Athletic Wear

Yes, it’s still athletic wear if you aren’t working out! These garments are comfy and move with you, from leggings to shorts, and sports bras to loose shirts.

46 Patterns Found

Alexandria Peg Trousers and Track Shorts

by Named

Fabric recommendations: Light to medium weight woven or knit fabrics with drape, such as crepe, satin, washed linen, cotton jersey, or sweater knits.

Size range: Waist: 23.5" - 39.5", Hips: 33" - 49"

A photo of a finished Alexandria Peg Trousers and Track Shorts.

Anything But Basic Leggings

by DIBY

Fabric recommendations: Lightweight knits with at least 50% 4-way stretch and strong recovery, such as bamboo jersey or light french terry.

Size range: Waist: 24" - 60", Hips: 34" - 67"

A photo of a finished Anything But Basic Leggings.

Arlo Track Jacket

by Friday Pattern Co

Fabric recommendations: Midweight knits with at least 20% horizontal stretch and very little vertical stretch, such as french terry, sweatshirt fleece, or ponte.

Size range: Chest: 32" - 60", Waist: 24" - 53", Hips: 34" - 63"

A photo of a finished Arlo Track Jacket.

Belmont Leggings and Yoga Pants

by Cashmerette

Fabric recommendations: Midweight knits with at least 50% 4-way stretch, such as ITY, brushed poly, cotton yoga jersey, or athletic knits.

Size range: Waist: 32" - 52", Hips: 42" - 62"

A photo of a finished Belmont Leggings and Yoga Pants.

Camden Onesie

by Mood Sewciety

Fabric recommendations: Lightweight knits with at least 25% 4-way stretch, such as spandex tricot, performance knits, or compression knits.

Size range: Chest: 31" - 59.5", Waist: 23" - 51.5", Hips: 34" - 63.5"

Published: 2023-01-02

A photo of a finished Camden Onesie.

City Joggers

by Rebecca Page

babies & kids & adults

Fabric recommendations: Light to medium weight wovens or knits, such as cotton poplin, flannel, linen, rayon, crepe de chine, cotton jersey, french terry, or viscose jersey.

Size range: Waist: 16" - 71", Hips: 16.5" - 80"

A photo of a finished City Joggers.

Curved Hem Pocket Tank

by Ellie & Mac

Fabric recommendations: Light weight knits with 4-way 50% stretch and good recovery, such as rayon spandex, cotton lycra, brushed polyester, modal slub jersey, ITY, or athletic/performance knits.

Size range: Chest: 29" - 60", Waist: 23.5" - 56", Hips: 33.5" - 63"

A photo of a finished Curved Hem Pocket Tank.

Duet Skirt

by Greenstyle Creations

kids & teens & adults

Fabric recommendations: Lightweight knits with tons of stretch, such as poly spandex athletic knits, nylon lycra, or bamboo jersey.

Size range: Waist: 19" - 57", Hips: 22" - 62"

Published: 2022-09-09

A photo of a finished Duet Skirt.

Ellis Joggers

by Sew Over It

Fabric recommendations: Medium weight knits with at least 15% stretch, such as cotton jersey, sweatshirt fleece, polar fleece, french terry, ponte, or double knits.

Size range: Waist: 24" - 50", Hips: 34" - 60"

A photo of a finished Ellis Joggers.

Endurance Color Block Leggings

by Ellie & Mac

Fabric recommendations: Lightweight athletic or performance knits with 50-70% stretch.

Size range: Waist: 23.5" - 66", Hips: 33.5" - 75"

Published: 2022-03-28

A photo of a finished Endurance Color Block Leggings.

Excel Tee

by Greenstyle Creations

kids & teens & adults

Fabric recommendations: Light to mid weight knits with 50% horizontal and 25% vertical stretch, such as yoga jersey, cotton jersey, performance knits, double brushed poly, or bamboo jersey.

Size range: Chest: 21" - 61", Waist: 21" - 57", Hips: 22" - 58"

A photo of a finished Excel Tee.

Flex No-Front-Seam Leggings

by Sinclair

Fabric recommendations: Light to medium weight knits with at least 50% 4-way stretch and excellent recovery, such as performance knits, brushed poly, or swim fabrics.

Size range: Waist: 23.5" - 52.5", Hips: 34" - 63"

Published: 2022-10-13

A photo of a finished Flex No-Front-Seam Leggings.

Go To Jacket

by Patterns for Pirates

babies & kids & adults

Fabric recommendations: Mid to heavy weight knits with fairly low stretch, such as cotton jersey, french terry, sweater knits, sweatshirt fleece, velour, or ponte di roma.

Size range: Chest: 17.5" - 54", Waist: 17.5" - 50", Hips: 17.5" - 58"

A photo of a finished Go To Jacket.

Good Sport Tank

by Ellie & Mac

Fabric recommendations: Light to mid weight knits with at least 50% 4-way stretch, such as lightweight french terry, athletic polyester, bamboo jersey, or cotton jersey.

Size range: Chest: 29" - 60", Waist: 23.5" - 56", Hips: 33.5" - 63"

A photo of a finished Good Sport Tank.

Good Vibes Joggers

by Ellie & Mac

Fabric recommendations: Midweight knits with 25-50% stretch, such as french terry, jacquard knits, or double knits.

Size range: Waist: 23.5" - 56", Hips: 33.5" - 63"

A photo of a finished Good Vibes Joggers.

Greenpoint Pants and Shorts

by SBCC

Fabric recommendations: Light weight wovens with drape, such as cotton double gauze, tencel twill, or washed linen.

Size range: Waist: 24" - 52.5", Hips: 32" - 61.5"

Published: 2022-08-25

A photo of a finished Greenpoint Pants and Shorts.

Huby Leggings

by Sew Over It

Fabric recommendations: Light to medium weight activewear knits with at least 50% horizontal stretch, such as poly/spandex, brushed poly, cotton jersey, or ITY.

Size range: Waist: 24" - 50", Hips: 34" - 60"

A photo of a finished Huby Leggings.

Kingsly Top

by Sew Over It

Fabric recommendations: Lightweight activewear knits with 4-way stretch, such as viscose jersey, ITY, double brushed poly, or poly/lycra knits.

Size range: Chest: 31" - 57", Waist: 24" - 50", Hips: 34" - 60"

A photo of a finished Kingsly Top.

Lakeside Joggers

by Sinclair

Fabric recommendations: Medium weight knits with at least 30% horizontal and 10% vertical stretch, such as french terry, sweatshirt fleece, or cotton jersey.

Size range: Waist: 30.5" - 45", Hips: 36" - 51"

A photo of a finished Lakeside Joggers.

Limestone Leggings and Top

by Sew Liberated

Fabric recommendations: Medium to heavy weight knits with 50% stretch and a strong recovery, such as cotton yoga jersey, double brushed poly, athletic knits, interlock, or performance knits.

Size range: Chest: 31" - 58.5", Waist: 25" - 52.5", Hips: 33.5" - 61"

Published: 2022-10-11

A photo of a finished Limestone Leggings and Top.

Loggers Pants

by Patterns for Pirates

babies & kids & adults

Fabric recommendations: Light to midweight knits with at least 50% horizontal stretch, such as rayon jersey, performance athletic knits, french terry, ponte, thermal, cotton lycra, or sweater knits.

Size range: Waist: 17.5" - 50", Hips: 17.5" - 58"

A photo of a finished Loggers Pants.

Luna Joggers

by Bella Loves

Fabric recommendations: Medium to heavy weight knits with a low stretch percentage, such as sweatshirt fleece, french terry, or ponte. Use a matching ribbing for the hem.

Size range: Waist: 25" - 38", Hips: 34" - 47"

Published: 2021-04-14

A photo of a finished Luna Joggers.

Men’s Thomas Track Pants

by Love Notions

Fabric recommendations: Woven athletic material such as pique, board shorts fabric, or peachskin; or heavy stable knits like ponte, athletic mesh knit, or cotton lycra make traditional track pants. Or for cozy lounge pants, use interlock, microfleece, sweatshirt fleece, french terry, or cotton flannel.

Size range: Waist: 28" - 56", Hips: 34" - 58"

A photo of a finished Men’s Thomas Track Pants.

Midge Flare Pants and Leggings

by 5 out of 4

Fabric recommendations: Light to mid weight knits with at least 50% 4-way stretch, such as cotton jersey, nylon lycra, ITY, or double brushed poly.

Size range: Waist: 25" - 54", Hips: 33" - 61"

Published: 2023-02-28

A photo of a finished Midge Flare Pants and Leggings.

Momentum Shorts

by Peekaboo

kids & adults

Fabric recommendations: For the shorts version, light to medium weight knits or wovens, such as athletic wovens, nylon, rayon, cotton poplin, voile, board shorts fabric, or jerseys. For the leggings or briefs version, use lightweight knits with at least 50% 4-way stretch. For the lining, use lightweight knits with 4-way stretch, or swim mesh.

Size range: Waist: 19" - 50", Hips: 20" - 59"

Published: 2022-06-16

A photo of a finished Momentum Shorts.

Mountain Pose Pants

by Hey June Handmade

Fabric recommendations: Midweight knits with at least 50% 4-way stretch, ideally with at least 8% spandex/lycra content, such as supplex, brushed poly, or heavier jerseys.

Size range: Waist: 25" - 35", Hips: 36" - 45"

A photo of a finished Mountain Pose Pants.

MyFit Joggers

by Apostrophe

babies & kids & teens & adults

Fabric recommendations: Medium weight wovens or knits, such as cotton poplin, flannel, double gauze, cotton jersey, french terry, or light fleece.

Size range: Adjustable based on 13 body measurements that you enter before downloading the pattern:

A photo of a finished MyFit Joggers.

MyFit Leggings

by Apostrophe

babies & kids & teens & adults

Fabric recommendations: Lightweight knits with at least 40% horizontal stretch, such as cotton jersey, rayon jersey, ITY, double brushed poly, or athletic knits.

Size range: Adjustable based on body measurements that you enter before downloading the pattern:

A photo of a finished MyFit Leggings.

MyFit Sports Bra and Crop Top

by Apostrophe

babies & kids & teens & adults

Fabric recommendations: Lightweight knits with 20-100% stretch, such as cotton jersey, bamboo jersey, ITY, double brushed poly, or athletic knits.

Size range: Adjustable based on 12 body measurements that you enter before downloading the pattern:

A photo of a finished MyFit Sports Bra and Crop Top.

Nash Leggings

by Seamwork

Fabric recommendations: Medium weight knits with at least 50% 4-way stretch and good recovery, such as cotton jersey, lightweight french terry, rib knits, ITY, or athletic knits.

Size range: Waist: 24" - 53", Hips: 34" - 64"

Published: 2022-10-01

A photo of a finished Nash Leggings.

Penny Classic Leggings

by Sinclair

Fabric recommendations: Mid weight knits with spandex/lycra, with at least 50% stretch and good recovery, such as brushed poly, ITY, yoga jersey, or cotton lycra.

Size range: Chest: 31.5" - 60", Waist: 23.5" - 52.5", Hips: 34" - 63"

A photo of a finished Penny Classic Leggings.

Plateau Joggers

by Closet Core

Fabric recommendations: For a traditional jogger, use thick knit fabrics like cotton fleece, polar fleece, French terry, ponte, or double knits with at least 15% crosswise stretch. For a lighter pair of pants, choose medium to heavy weight jersey knits.

Size range: Chest: 29" - 60", Waist: 24" - 53", Hips: 33" - 63"

A photo of a finished Plateau Joggers.

Rocky Tank

by Sinclair

Fabric recommendations: Light to mid weight knits with at least 30% horizontal stretch, such as cotton jersey, ITY, brushed poly, or athletic/performance knits.

Size range: Chest: 34.5" - 49", Waist: 30.5" - 45", Hips: 36" - 51"

A photo of a finished Rocky Tank.

Runberry Joggers

by Sinclair

kids

Fabric recommendations: Light to medium weight knits with at least 30% horizontal and 20% vertical stretch, such as cotton jersey, french terry, light double knits, interlock, or sweatshirt fleece.

Size range: Waist: 17" - 29", Hips: 17.5" - 35"

A photo of a finished Runberry Joggers.

Skye Skort, Skirt, and Shorts

by Sinclair

Fabric recommendations: Light to medium weight knits with at least 30-50% 4-way stretch and medium recovery, such as performance knits, athletic knits, swim fabrics, cotton lycra, bamboo lycra, or ITY.

Size range: Waist: 23.5" - 52.5", Hips: 34" - 63"

Published: 2022-09-19

A photo of a finished Skye Skort, Skirt, and Shorts.

Sports Shorts and Leggings

by Rebecca Page

Fabric recommendations: For the leggings, use lightweight knits with high 4-way stretch and good recovery, such as cotton lycra, nylon lycra, athletic/performance knits, or polyester jerseys. For the shorts, use lightweight drapey wovens or knits such as cotton poplin, rayon, nylon, airtex, or mesh.

Size range: Waist: 25" - 71", Hips: 34" - 80"

A photo of a finished Sports Shorts and Leggings.

Spruce Tank

by Cashmerette

Fabric recommendations: Lightweight knits with at least 50% 4-way stretch, such as performance knits, ITY, lycra jersey, or brushed poly.

Size range: Chest: 40" - 62", Waist: 32" - 52", Hips: 42" - 62"

A photo of a finished Spruce Tank.

Sunday Trackies

by Modern Sewing Co

Fabric recommendations: Midweight knits such as cotton jersey, sweatshirt fleece, french terry, or a soft wool.

Size range: Waist: 23" - 45", Hips: 32.5" - 54.5"

Published: 2022-09-30

A photo of a finished Sunday Trackies.

Sunrise Joggers

by SBCC

Fabric recommendations: Mid weight knits with at least 35% stretch, such as cotton jersey, french terry, or sweatshirt fleece.

Size range: Waist: 24" - 52.5", Hips: 32" - 61.5"

Published: 2022-03-29

A photo of a finished Sunrise Joggers.

Sunshine Leggings

by Ellie & Mac

kids

Fabric recommendations: Light to mid weight knits with 4-way 50% stretch, such as performance/athletic knits, double brushed poly, rayon jersey, cotton jersey, or ITY.

Size range: Height: 29.5” - 61”,Waist: 19.5" - 28", Hips: 19.5" - 34"

A photo of a finished Sunshine Leggings.

Tierras Joggers

by Itch to Stitch

Fabric recommendations: Light to medium weight but strong wovens, with or without stretch, such as nylon, linen, crepe, or twill.

Size range: Waist: 25.5" - 40.5", Hips: 33" - 48"

A photo of a finished Tierras Joggers.

Twinberry Leggings and Skort

by Sinclair

kids

Fabric recommendations: Light to medium weight knits with at least 50% horizontal and 30% vertical stretch and excellent recovery, such as cotton jersey, french terry, or light double knits.

Size range: Waist: 16" - 29", Hips: 16" - 35"

A photo of a finished Twinberry Leggings and Skort.

Uptown Joggers

by Patterns for Pirates

kids & adults

Fabric recommendations: Medium weight wovens or stable low-stretch knits, such as light denim, chambray, linen, twill, flannel, board short fabrics, french terry, sweatshirt fleece, brushed fleece, or athletic knits.

Size range: Waist: 17.5" - 57", Hips: 17.5" - 64"

Published: 2023-03-16

A photo of a finished Uptown Joggers.

Veltori Top

by Greenstyle Creations

Fabric recommendations: Lightweight knits with about 50% stretch, such as athletic or performance knits, ITY, ponte, light french terry, or stretch mesh.

Size range: Chest: 30" - 61", Waist: 22" - 57", Hips: 32" - 62"

Published: 2023-03-16

A photo of a finished Veltori Top.

Yoga Pants

by Rebecca Page

kids & adults

Fabric recommendations: Midweight knits such as sweater knits, cotton jersey, stretch fleece, or french terry.

Size range: Waist: 18.5" - 71", Hips: 19.5" - 80"

A photo of a finished Yoga Pants.

Zoom Modern Joggers

by Jalie

kids & adults

Fabric recommendations: Light or medium weight knits with spandex, with at least 30% 4-way stretch, such as french terry, polyester knit, or athletic knit.

Size range: Waist: 21" - 46", Hips: 21" - 54"

Published: 2022-05-24

A photo of a finished Zoom Modern Joggers.